During the first 3 hours avoid eating, drinking alcohol and smoking. Gargle with mouthwash and drink lots of water. Healing will take 5-10 days during which time you must avoid beer, alcohol and snacks or sweets between main meals. Intimate oral activities should be avoided. Brush your teeth after each meal. During the first 3 days you may experience difficulties in speaking, chewing and swallowing as the tongue will be somewhat swollen. Ice cubes are helpful to keep the swelling down.